Those who often suffer from absence of good sleep are very well aware about how important it is. Such people experience easy morning awakening, cheerfulness and good spirits perhaps only dream. If this is about you — do not be upset. Compliance with a few simple recommendations can help you to improve quality of sleep.
If you want to fall asleep quickly, instead of just laying in bed till the morning looking at the ceiling, try to go to bed at the same time. The best sleep is the one that begins before midnight. If you are a hardcore "owl", then changing into "a lark" mode would be really beneficial. Remember, for full rest a person needs 6-8 hours of sleep. Begin going to bed and get up half an hour earlier than usual, every day closer to the scheduled time and in a couple of weeks you'll see that your organism is really enjoying these changes.
Sleep disorders – it is a common illness in modern society and it healed quickly and simply, however, provided that it has not become chronic.
How to cure sleep disorders? Sleep problems may be related to duration, continuity or quality of sleep. Currently 30% of adults suffer from such problems and 10% of it is chronic. Sleeplessness is dangerous because as a result of lack of sleep a person loses concentration; it is deteriorating memory and spoils the mood. It is clear that these symptoms do not help function normally in everyday life.
The most dangerous consequence of sleep disorders is depression. Of course, it is better to prevent sleep problems than to cure. So to deal with sleeplessness people should at an early stage of the disease. So if you suffer from sleeplessness at least three months and not yet taking medications for sleep disorders to treat it - you are indicated a method such as cognitive-behavioral therapy.
It is unlikely that you will become disprove the fact that when going to bed and touching favorite pillow each of us would immediately fall asleep. Nothing is more annoying as insomnia and a good sleep is very important for the health. Among scientists there is no consensus about which foods give a good sleep and what hinders but there is an unofficial list of products that are believed to some extent positively influence the process of sleep or rob us of sleep, not as much as medications for sleep disorders of course but still these recommendations are helpful.
We spend one third of life sleeping, provided that we get enough sleep. However, at the present pace of life, few of us spend an adequate time for sleep. Many people mistakenly think that lengthy wakefulness gives many opportunities: there is more time for work, entertainment, leisure. And some just for fun want to know how you can live without sleep. But systematically replacing bedtime with other personal affairs we, eventually, can face with very unpleasant consequences. What happens if you do not sleep for a long period of time? This will be discussed in this article.
Having woken up in a cold sweat from a nightmare, you probably think you're the only mature person with whom this happens. Such dreams spoil our next day. It is proved that about 4% of adults see bad dreams; among kids and teens this indicator is much worse and is roughly 70%.
Nightmares are sleep disorders and are called scientifically parasomnia; it is linked with the violation of REM sleep.
To date, there is no truly correct explanation of why people might dream nightmarish dreams. Nevertheless, numerous studies indicate that most often "owners" of nightmarish dreams are people who in real life are frequently exposed to serious psycho-emotional stress.
Insomnia is a temporary or permanent normal sleep disorder accompanied by psychological and physical discomfort. It is enough a few days to any person without a healthy
sleep, felt a disability, apathy, fatigue, weakness, deterioration of health and mood. About 50 percent of adults today suffer from different types of sleep disorders while 20 percent of people in need of medical care. There are dozens of different causes of sleep disorders. But here we select five most common causes of insomnia.
Melatonin is a hormone found in plants, animals, microbes and humans. Its chemical name is N-acetyl-5-methoxytryptamine. Melatonin is produced in the epiphysis cerebri (the pineal gland) of the brain. The pineal gland secretes melatonin into the blood usually when it is dark outside. Studies have shown that melatonin plays a role in regulating the biological sleep-wake cycle. Melatonin is also an antioxidant.
Because of its function in managing the body´s circadian clock, some individuals take melatonin to aid in treating sleep disorders, which can include jet lag and insomnia. Melatonin supplements are accessible in most health food stores and pharmacies. Nevertheless, the long term influences of melatonin for sleep are not known, and because it is marketed as dietary supplement and not a medicine, it is not subject to FDA approval.
The number of reputable doctors recommending the use of melatonin to help alleviate various types of sleep disorders is continuously increasing, and as a result, melatonin use is becoming much more popular every day. Many people report that melatonin can also given to children with sleep problems, questions are being asked regarding the expanded use of this supplement. More specifically, some pet owners are wondering if it is safe to prescribe melatonin for dogs, and would it work? And the answer to this is yes—melatonin will work for dogs and it is just as safe for dogs as it is for humans.
Melatonin is natural hormone produced by the small glands in the brain which is called as the pineal gland. Melatonin is part of circadian rhythm in the body commonly known as the sleep-awake cycle. This control the cycle in daily basis by certain chemical variation, and the secretion of the melatonin depends with the light and the highest is in the middle of the night.