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Melatonin is a special hormone which is naturally produced by the brain during night time and it is something that helps in regulating the cycle of your sleep. The synthetic melatonin could also be bought in stores that sell vitamin supplements. Through the years, taking melatonin has gotten more and more popular since there are many people who are suffering from insomnia and sleeping troubles.

However, it is said that too much of a hormone may not be good. So watch what you are taking and make sure you are not doubling up on melatonin as it is contained in some supplements. If you would like to know the melatonin side effects, then here are some that may or may not effect everyone:

Mental sluggishness- if taking melatonin at the wrong time of day or too many milligrams can cause daytime sluggishness. You should also be cautious about driving after taking melatonin as it can make you drowsy. Your body may feel very sleepy throughout the day and lethargic. This may be a sign of too much melatonin. So cut back your dosage.

Discomforts- other melatonin side effects could be probable dizziness, confusion, headaches as well as abdominal cramps and other form of discomforts. An important minority of patients have reported having nightmares as well as lucid dreams.

Lower production of estrogen- having high doses of synthetic products that contain melatonin could possibly lower your estrogen production. So, if you take too much of it, there is a chance that you will not be given the opportunity to conceive. So, if you are trying to get pregnant, it would be a better idea for you to avoid this supplement.

There had been studies stating that melatonin is not an efficient cure for those insomniacs. The reason one might say this is that melatonin regulates the timing of your sleep and it is definitely much more efficient in helping with jet lag than insomnia. However, there seems to be no serious melatonin side effects reported so taking it to try and help with insomnia seems like a harmless supplement to use.

Before taking melatonin it would be a good thing for you to consider consulting a doctor first and see if your sleeping troubles really can be helped by it. It is not a good thing to end up knowing that your body produces enough melatonin and you could have a good night sleep even without taking such. There are also some herbs that could help you out in producing melatonin hormones in a very natural way. But if you really feel something is wrong about yourself, simply look for the natural methods and start taking them instead of relying on drugs to help you sleep.