Melatonin is considered as a hormone that is secreted by the pineal gland that is nestled in the brain. It aids to regulate other hormones and kept the rhythm of body’s circadian. If you are not familiar with circadian rhythm, well, it is the internal 24-hour clock that plays a crucial role once you fall into sleep and once you wake up. Once it is dark the body produces lots of melatonin and once there is light the production of melatonin falls. To be exposed to lights that are bright in the evening or too little light during the day is able to interrupt the normal cycles of melatonin in the body.
Melatonin supplements can help manage the timing and the releasing of the female reproductive hormones. It as well aid in knowing once a woman begins to menstruate, the frequency and the duration of the menstrual cycles and once the women stops menopause. There are several studies that believe that the level of melatonin might be connected to aging. For instance young kids acquire the greatest levels of nighttime melatonin. Studies believe that that level decreases as the age increases.
Melatonin obtains powerful antioxidants effect. There are also preliminary evidences that recommends that it might aid strengthen the immune system. If you want to intake melatonin supplements you better consult your physician first. Listed below are the possible usages of melatonin supplements:
- Insomnia - There are research that recommends that melatonin supplements might aid people with the interruption of circadian rhythms and those that as low levels of melatonin to have a better sleep. There is a review of clinical studies that recommends that the supplements melatonin might aid to avoid jet lag most especially to those who travel five of more than zones.
- Menopause- The melatonin supplements might aid with sleep troubles incorporated with menopause. But, it does not appear to alleviate other signs of menopause like the hot flashes. Per- or postmenstrual women who employ melatonin supplements must do so only for a short span since long term effects are not determined.
- Benzodiazepine Withdrawal - Several clinical researches have acquired that melatonin might aid elderly people with insomnia that is tapering off or hindrance the benzodiazepines like the alprazolam, diazepam or lorazepam. To take controlled release melatonin enhanced the quality of sleep in those stopping usage of benzodiazepine. More research is required.
- Breast Cancer- There are some studies that recommend that the levels of melatonin might be incorporated with the danger to breast cancer. For instance, women that have breast cancer tend to acquire lower levels of melatonin than those without the disease. Laboratory experiments acquired found that low levels of melatonin rouse development if specific types of breast cancer sells, while adding melatonin to these cells slow their development.
- Prostate cancer- There are studies that show that people who suffer from prostate cancer acquire lower levels of melatonin than men without the disease. Due to medication might cause the level of melatonin to increases it appears to be valuable addition to the treatment of prostate cancer. There are more studies that are needed before the doctors can create suggestion with regards to this field.