Melatonin Side Effects – Facts You Need To Know



What are the side effects of Melatonin? The most immediate side effects would be an interaction with medications you are currently taking. Before taking melatonin you should consult your doctor to make sure there will be no drug interactions. Less common side effects can range from headaches, dizziness, daytime sleepiness, sleepwalking, confusion, nightmares, abdominal discomfort, changes in blood pressure and reduced body temperature. A common problem for most people is trying to determine the correct melatonin dosage , how much is too much? If you overdose you may have a hangover type effect in the morning or you may be sluggish during the daytime. Keeping a journal of any changes once you start taking melatonin for sleep can help with the right dosage. Learn more about Melatonin Side Effects

Melatonin Side Effects and Safe Usage

Melatonin is a hormone that is naturally produced by the brain’s pineal gland. The levels in the body vary according to daily cycles, and higher levels can be observed in the blood just prior to your normal bedtime. Although it can be derived from animal sources, many people take melatonin that is laboratory-produced and available in a pill or liquid form. People often take melatonin to treat insomnia and other sleep disorders. Those who work night shifts, for instance, might find it helpful at regulating their sleep. Though medical experts have differing opinions regarding melatonin at curing insomnia, many doctors acknowledge that it can successfully treat the symptoms of jet lag. To learn more about Melatonin Side Effects

Melatonin for Sleep a Safe Natural Remedy

“Sleep that knits up the ravelled sleave of care. The death of each day’s life, sore labour’s bath Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast”. As far back as the Elizabethan age, William Shakespeare knew that sleep was important for mental and bodily health. But for approximately 20% of the American population, sleep is fitful, restless or much too short. These problems are collectively known as sleep disorders, with insomnia alone affecting as much as 12% of the adult population. Even children can have difficulties in initiating or maintain sleep. Enter the use of a supplement called melatonin for sleep disorders. Learn more about Melatonin for Sleep

Melatonin Overdose

Surveys show that the majority of children with ASD experience lifelong sleep disturbances which are most stressful for them, their caregivers, and the entire family. Usually these sleep difficulties are falling asleep, frequent awakenings and early morning awakenings, therefore, they are circadian rhythm sleep disturbances. Several studies have shown that melatonin therapy has a high success rate and the treatment is now accepted worldwide. For children with ASD, melatonin was most effective for delayed sleep onset, but it also promoted longer sleep maintenance without any side effects. Better sleep was associated with parent-reported improvements in health, behavior and learning. Learn more about Melatonin Overdose

Melatonin for Children

Melatonin has not been evaluated for safety or effectiveness by the FDA, and is not recommended for use by children under twelve without the advisement of a physician. Still, there have been encouraging studies on its safe use in helping kids become attuned to recognizing their sleep-cycle pattern. In particular, melatonin for children has been shown to be of service to kids free from any major side effects with cerebral palsy, autism, learning difficulties, and ADHD. Learn more about Melatonin for Children

Determining the Safe Melatonin Dosage


It is very essential to note that compared to traditional medication, finding the safe melatonin dosage can be tricky. There are several details regarding melatonin dosage that can be acquired from clinical studies and from practical experience with the supplement. For most uses, doses that range from 0.3 mg up to 5 mg once daily seem to work well. It has been recommended to take melatonin 30 to 60 minutes before bedtime. If you don’t feel groggy after a restful night sleep then you probably have the right dosage. Learn more about Melatonin Dosage

Studies Show Melatonin Side Effects Mostly Positive

There are many melatonin side effects which have been shown to be beneficial. Melatonin is a powerful and unique antioxidant that has many advantages over more traditional antioxidants found in food or taken as supplements, such as the ability to easily cross cell membranes and the blood-brain barrier. It has been used successfully to reduce delirium in the elderly and as a preventative treatment for migraines and cluster headaches. It has been shown to decrease cholesterol in the gallbladder and helps to prevent stones. Though still being studied, it is also believed that melatonin affects aging by reversing gene expressions that change as we get older, returning them to their younger states. Learn more about Melatonin Side Effects